Course curriculum

    1. Let’s Talk About Health

    2. Your Wellness Matters!

    3. "Your Wellness Matters! -Join a special edition wellness Zoom Check-In Share Your Needs, Shape Our Future Sessions!"

    4. Session # 1- Health & Wellness 101

    5. Session #2- Creating Your Health & Wellness Plan

    6. Session # 3- Setting Your Master Goals

    7. Session # 4- Mastering The 5 Brain Challenges

    8. Healthy Hormones Part 2

    9. Healthy Hormones part 3

    10. Healthy Hormones Part 4

    11. "Your Wellness Matters!

About this course

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